It doesn’t mean that you choose to do nothing. Seventy percent is always better than zero percent. And when plyometrics just feels brutal or mixed martial arts or doing sprawls and mixed martial arts just feels taxing.” Instead, Horton says he just doesn’t push himself as hard. “If you just show up, if you did 70 percent, it’s 70 percent better than you did if you would have done zero.
“There are days when yoga is just hard, even if I know the routine. I’m not asking you to do it perfectly, I’m asking you to attempt it the best way you can so that you don’t get hurt in the process and then come back again and again and again.” And if I provide you with a particular exercise or a routine or a sequence and there is a little hesitation and it’s outside your comfort zone, well that means it’s probably going to work. Consistency has so much more to do with it than anything else. “If you want to really thrive and go to the next level and have all the energy and enthusiasm that you need to be able to take on a much more interesting life, then you workout five, six, seven days a week. Quantity Is Sometimes Better Than Quality RELATED: 11 Ways to Motivate Yourself to Workout So at times I’ve just learned from myself that if I want to stay as young as I possibly can as long as I possibly can, then I get out of a rut or a routine to avoid the injuries or the plateaus, and start introducing new moves to myself.” I love things that I can do: It’s impressive that I can do 25 pull-ups or 80 push-ups or something, but those are things that I’m already pretty good at. It was like speaking Shakespeare while walking and chewing gum. “There’s a sprint move called an A-skit that I love but it was like rubbing your belly and tapping your head when I was first learning it.
I don’t need to walk out of here injured.’ And they’ll usually go, ‘OK.'” I need to walk out of here feeling good, like I got a great workout in. It makes me nervous, but I just go, and I talk to the instructor and say, ‘Hey. I only pop in for one or two workouts a year.
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I go up to Mountain Athlete in Jackson Hole, and some of the premiere professional hockey players and free skiers in the world who are more than half my age are in there training four days a week. There are exercise routines that still scare the hell out of me.
“It’s about your attitude going in always, regardless of what it is. RELATED: Tony Horton’s “No Excuses” Bodyweight Workout We caught up with the fitness guru who revealed how he stays fit, and how he personally handles days when he’s not feeling motivated - because yes, even he has them. In Horton’s world, getting in the best shape of your life boils down to three things: consistency, showing up, and not judging the workout. And, you don’t have to perfectly mimic a fitness routine in order to get results - all it takes is 70 percent. Horton’s philosophy, however, is that showing up is the bulk of the battle. Getting in Horton-worthy shape isn’t easy, and finding the motivation to rev up a grueling 60-minute workout program and give it your all can be intimidating. At 56, P90X creator Tony Horton is more chiseled than much of the population.
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